Nature Journaling
Nature journaling is a gentle, unhurried way to pay attention to the world around you. You do not need to be an artist or a scientist. Using a few words, a rough sketch, and the date, you record what you notice, what you wonder, and what it reminds you of. It gets you outside, calms the mind, and rewards you with a growing record of seasons, birds, plants, and quiet moments that are entirely your own.
What you need to start
- A simple sketchbook or notebook and a pencil or pen you enjoy holding
- A comfortable place to sit, even a backyard chair or a spot by a window
- A little curiosity and the willingness to write down what you notice
- Ten to twenty unhurried minutes, a few times a week
At a glance
Your learning path
Three stages, taken at your own pace. Start at the top, get comfortable, then move down as you grow. There is no rush, and no wrong place to begin.
Start right here. These cover how to begin without any pressure to make pretty pictures, the simple I-notice, I-wonder, it-reminds-me-of method, easy sketching, and how to slow down and truly observe.
Getting Started with Nature Journaling
John Muir LawsThe Nature Journal Connection, Episode 2: I notice, I wonder, It reminds me of
John Muir Laws5 Botanical Drawings Tips for Beginners
Laura WatsonNature Journaling with John Muir Laws
Art ToolkitReady to add more to your pages. These show how to bring in watercolor, sketch quickly in the field, track the changing seasons, and draw the plants, birds, and insects you meet.
How to Watercolor in your Nature Journal
Marley PeiferThe Nature Journal Connection, Episode 38: Fast Sketching Tips
John Muir LawsObserving Nature's Rhythms: Phenology Nature Journaling
Plano Public LibraryHow to sketch Wildflowers and Plants
John Muir LawsLearn to Draw Birds with John Muir Laws
Wild Wonder FoundationDeepen your craft. These explore detailed scientific illustration, laying down watercolor washes outdoors, thoughtful page composition, journaling systems that let you review your work, and building a lasting naturalist practice.
Let's Make a Scientific Drawing
Peggy Notebaert Nature MuseumWatercolor Backgrounds
John Muir LawsJournal page layout and structure
John Muir LawsThe Nature Journal Connection, Episode 22, Sitspot: Observing a Special Place Over Time
John Muir LawsGuided by Wonder: A Naturalist's Observation Skills
David LukasWhy nature journaling is wonderful after 50
Nature journaling fits beautifully into life after 50. It gets you outside for gentle fresh air and movement, but it works just as well from a chair or a window if you would rather stay put. It is a mindful, calming practice: focusing on one leaf or bird for a few minutes quiets a busy mind the way meditation does. It invites gentle creativity with no pressure to make polished art, since messy, honest pages are the whole point. Over time your journal becomes a treasured record of the seasons, your walks, and the small wonders you have noticed, a keepsake you will love looking back on.
Your first month, week by week
Get a simple sketchbook and a pencil. Each time you sit down, write the date and place at the top. Spend ten minutes with one thing and write three short lines: I notice, I wonder, and it reminds me of. Do not worry about drawing yet.
Add a small, rough sketch to your notes. Break whatever you are looking at into simple shapes, circles, ovals, and lines. It does not need to look good. The goal is to slow down and look closely, not to make art.
Try journaling outside, even if it is just your backyard, a porch, or a park bench. Pick one plant or bird and really study it. Add a color note or two if you have colored pencils, describing what you see.
Look back over your month of pages. Notice how much you have recorded already. Choose a comfortable rhythm you can keep, a few short sessions a week, and let your journal grow naturally from here.
Common mistakes to avoid
- Aiming for perfect, gallery-worthy art. Nature journaling is about observing and thinking, not making pretty pictures. Rough, honest sketches are exactly right.
- Forgetting to write down your observations. The words matter as much as the drawings. Note what you see, hear, and wonder, not just how it looks.
- Leaving off the date and place. Always write these at the top. They turn a nice sketch into a real record you can compare across seasons and years.
- Trying to draw too much at once. Focus on one small subject and give it your full attention rather than cramming a whole landscape onto the page.
- Waiting for a special trip to grand scenery. The bird at your feeder, a weed in the sidewalk, or a cloud out the window is plenty. Nearby nature is the best subject.
- Comparing your pages to polished journals online. Yours are for you. Consistency and curiosity matter far more than skill.
Make it easier on your body
Simple ways to keep nature journaling comfortable and safe with arthritis, low vision, or limited mobility.
- You can journal from a backyard chair, a porch, or a window seat, so no walking is needed. The bird feeder, garden, or sky gives you plenty to observe.
- 外出時には、折りたたみスツールと軽量ラップキットを使用すると、重いギアを持ち歩かなくても、どこにいても快適にセットアップできます。 |||9月||| 大きなスケッチブックと握りやすい鉛筆や水彩鉛筆を使用すると、手の圧力がほとんどかからず、関節炎や疲れた手に優しいです。 |||9月||| 小さな拡大鏡やルーペを使用すると、花の部分や昆虫の羽などの細かい部分が見えるので、目に負担をかけずに描くことができます。 |||9月||| 明るい窓の近くで良好な自然光の中で作業すると、目の疲れが軽減され、色や細部がはるかに見やすくなります。 |||9月||| 各エントリは短くしてください。 10 分で数行と簡単なスケッチを描くだけで、充実した満足のいくセッションが完成します。長時間座ったり立ったりする必要はありません。 |||9月||| 聞こえてくる言葉 |||9月||| 生物季節学 |||9月||| 花が咲く、鳥がやってくる、葉が色づくなど、一年を通して起こる自然現象のタイミングを研究する研究。 |||9月||| フィールドスケッチ |||9月||| 屋外のその場で簡単にラフな絵を描き、動いたり光が変化する前に見たものを捉えます。 |||9月||| 観察 |||9月||| 形、色、音、動作など、実際に感覚で気づき記録されるものであり、推測とは切り離されています。 |||9月||| ジェスチャー描画 |||9月||| 鳥などの被写体の、細部ではなく全体的な姿勢と動きを捉えた、速くてゆるいスケッチ。 |||9月||| 水彩ウォッシュ |||9月||| ページに背景色や柔らかな色調を追加するために使用される、薄く均一な水性絵の具の層。屋外ですぐに置かれることがよくあります。 |||9月||| ナチュラリスト |||9月||| 動植物やその周囲を注意深く観察し、自然界を学び楽しむ人。 |||9月||| 標本 |||9月||| あなたが観察し、その種の例として記録する個々の植物、動物、または自然物。 |||9月||| 仲間を見つける場所 |||9月||| 地元の自然ジャーナリング クラブ。リラックスしたグループ セッションや共有学習のために公園や図書館に集まることがよくあります。 |||9月||| オーデュボン支部と近くの自然センターでは、初心者向けの散歩、講演、日記の交流会が開催されます。 |||9月||| ワイルド ワンダー コミュニティとその年次会議は、ジョン ミューア ロウズによって設立された世界的な自然ジャーナリング運動を中心に構築されています。 |||9月||| Facebook やその他のプラットフォーム上のオンライン グループ。メンバーは自宅から自分のページ、ヒント、励ましを共有します。 |||9月||| レンジャー主導の公園プログラムとガイド付き自然散策は、アウトドアを愛する他の人々と出会いながら学ぶためのフレンドリーな方法です。 |||9月||| ネイチャージャーナリングの学習を始める |||9月||| 無料のフレンドリーなレッスンに登録して、最初の一歩を踏み出すお手伝いをします。どこから出発するかをお知らせください。そこでお会いいたします。 |||9月||| 試したことはありません |||9月||| 少し手を出しました |||9月||| 私はそれに戻ります
- A large sketchbook and easy-grip or watercolor pencils need very little hand pressure, which is kinder to arthritic or tired hands.
- A small magnifier or loupe brings tiny details like flower parts and insect wings into view so you can draw them without straining your eyes.
- Work in good natural light near a bright window, which reduces eye strain and makes colors and details much easier to see.
- Keep each entry short. A few lines and a quick sketch in ten minutes is a full, satisfying session, with no need for long stretches of sitting or standing.
Words you'll hear
- Phenology
- The study of the timing of natural events through the year, such as when flowers bloom, birds arrive, or leaves change color.
- Field sketch
- A quick, rough drawing made on the spot outdoors to capture what you see before it moves or the light changes.
- Observation
- Something you actually notice with your senses and record, such as a shape, color, sound, or behavior, kept separate from your guesses.
- Gesture drawing
- A fast, loose sketch that captures the overall posture and movement of a subject, like a bird, rather than fine detail.
- Watercolor wash
- A thin, even layer of watery paint used to add background color or soft tone to a page, often laid down quickly outdoors.
- Naturalist
- A person who studies and enjoys the natural world through careful observation of plants, animals, and their surroundings.
- Specimen
- An individual plant, animal, or natural object that you observe and record as an example of its kind.
Where to find your people
- Local nature journaling clubs, which often meet in parks or libraries for relaxed group sessions and shared learning.
- Audubon chapters and nearby nature centers, which host beginner-friendly walks, talks, and journaling meetups.
- The Wild Wonder community and its annual conference, built around the worldwide nature journaling movement founded by John Muir Laws.
- Online groups on Facebook and other platforms where members share their pages, tips, and encouragement from home.
- Ranger-led park programs and guided nature walks, a friendly way to learn while meeting others who love the outdoors.
Start learning Nature Journaling
Sign up for our free, friendly lessons and we will help you take the first step. Tell us where you are starting from and we will meet you there.
