Mind & Mood
Staying Connected
Good company is good medicine
This is general education, not medical advice. Everyone is different, so always talk with your own doctor before making changes to your health, activity, or medications.
Strong social ties are linked to a longer, healthier, happier life, while loneliness can affect both mood and physical health. Connection takes a little effort, but the rewards for your well-being are large.
What you can do
- Reach out to one person each day, even with a short call
- Join a club, class, faith group, or volunteer effort
- Share a regular meal or walk with someone
- Learn a video call app to see family who live far away
Watch and learn
Effects of social isolation and ways to combat loneliness
American Medical AssociationLoneliness and Isolation, Aging Matters
NPT ReportsGuidelines on Social Isolation and Loneliness in Older Adults
Canadian Coalition for Seniors Mental HealthQuestions to ask your doctor
- Could my mood be affecting my health?
- Are there senior programs or groups you recommend?
- When should I seek help for loneliness or low mood?
When to call your doctor
- Pulling away from people and activities you once enjoyed
- Lasting sadness or feeling that life is not worth living
