Stay Active
Walking for Fitness
The simplest exercise, and one of the very best
This is general education, not medical advice. Everyone is different, so always talk with your own doctor before making changes to your health, activity, or medications.
Walking is free, gentle on the joints, and one of the most powerful things you can do for your heart, mood, and energy. Health agencies suggest working toward about 150 minutes of moderate activity a week, and a daily walk is an easy way to get there.
What you can do
- Start with 10 minutes a day and add a few minutes each week
- Wear supportive shoes and walk at a pace where you can still talk
- Pick a pleasant, safe route, and invite a friend if you can
- Aim for most days of the week rather than one long walk
Watch and learn
10 Minute Walking Workout
SilverSneakers10 Minute Walk with Balance Drills
SilverSneakers1,200 Steps in 15 Minutes
SilverSneakersSeated Walking Workout
SilverSneakersQuestions to ask your doctor
- Is there any activity I should avoid?
- How much walking is right for my heart and joints?
- Should I use a cane or walking poles for stability?
When to call your doctor
- Chest pain, pressure, or unusual shortness of breath
- Dizziness, fainting, or a racing heartbeat while walking
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