Mind & Mood
Managing Stress
Calm is a skill you can practice
This is general education, not medical advice. Everyone is different, so always talk with your own doctor before making changes to your health, activity, or medications.
A little stress is normal, but ongoing stress wears on the heart, sleep, and mood. The good news is that calming the body is a skill anyone can practice, and even a few minutes a day can help you feel steadier.
What you can do
- Practice slow, deep breathing for a few minutes when tension rises
- Get outside and move your body, which lifts mood naturally
- Stay connected with people who make you feel good
- Make time for hobbies and things that bring you joy
Watch and learn
Mayo Clinic Minute: How stress affects your body
Mayo ClinicRelaxation and Resilience: Mayo Clinic Radio
Mayo ClinicStress Management Instructional Snapshot
Mayo ClinicHow to Manage Your Stress
Mayo ClinicQuestions to ask your doctor
- Could stress be affecting my blood pressure or sleep?
- When should I seek help for anxiety or low mood?
- Would counseling or a support group help me?
When to call your doctor
- Lasting sadness, hopelessness, or loss of interest in life
- Any thoughts of harming yourself, which need help right away
