Safe Travels: Your Handbook for Worry-Free Adventures at 50+

50 Plus Hub Research Team


Traveling the world can feel daunting as you get older, but with some preparation and savvy, you can stay safe and healthy on the road. This handbook outlines practical tips to keep your next adventure enjoyable and stress-free.

We’ll cover planning considerations, gear to bring, transportation choices, accommodations, health precautions, and even ways to evaluate global risks. Follow this guidance for memorable trips that leave you feeling enriched instead of exhausted. The world awaits your exploration wisely and well!

Assess Your Physical Abilities

Before solidifying travel plans, take an honest inventory of your current abilities and limitations. This steers you away from trips beyond your fitness and mobility levels. If fiercely independent, accept when assistance benefits you.


  • How much walking or standing can you handle comfortably? Prioritize destinations suited to your pace and abilities.
  • Do you require mobility aids like a cane or walker? Ensure they are lightweight and collapsible if bringing aboard planes and buses.
  • Request preboarding, wheelchair assistance, and airport carts to limit walking distances if needed. Don’t hesitate to ask.

Medical Needs

  • Discuss any medications, devices, or regimens with your doctor. Take ample supplies and written prescriptions.
  • Have glasses and dental checkups done before extended trips in case issues arise abroad.
  • Carry emergency medical information summarizing conditions, allergies, medications, emergency contacts etc.

Dietary Needs

  • When booking hotels or tours, alert staff to food allergies or dietary restrictions so accommodations can be made.
  • Carry snacks like protein bars or nuts in case you cannot find suitable options.
  • Learn key phrases to inquire about ingredients and preparation methods.

Realistically assessing abilities allows you to pick trips enhancing enjoyment and comfort. Don’t overexert yourself.

Smart Packing Tips

Efficient packing enhances security and reduces stress:

  • Leave valuables at home – Avoid flashy jewelry attracting thieves. Only carry necessary credit cards and leave extra cash home.
  • Consolidate bags – Use a wheeled carry-on and personal item to avoid checking bags. This expedites airport navigation.
  • Use luggage tags – Put your info on interior tags too in case outside tags are lost.
  • Pack light layers – Choose versatile items that mix and match for different weather conditions. Capsule wardrobe packing saves bulk.
  • Use packing cubes – These keep clothes compact and organized while allowing access to specific items.
  • Photograph contents – Take photos of your bag’s contents in case items get lost or you need to file a claim.
  • Keep essentials accessible – Have medications, valuables, and documents in the bag compartment you can access at all times.
  • Secure bags – Use TSA-approved locks to deter tampering on checked bags and lock zippers together on carry-ons.

Strategic packing makes travel far less cumbersome.

Lodging Safety and Comfort

Choosing accommodations wisely enhances security and rest:

  • See rooms beforehand – Book only after seeing photos, user reviews, and clear cancellation policies. Video tours help assess.
  • Request convenient rooms – Reserve rooms near elevators and request grab bars and shower seats to aid mobility if needed.
  • Check entry access – Hotels with interior entry corridors are typically safer than direct outside room access.
  • Notify hotels of needs – Alert staff to any requirements ahead of check-in like refrigerator access for medication.
  • ** Choose regulated housing** – Airbnbs vary greatly while hotels adhere to safety standards. Read ALL Airbnb reviews.
  • Get local emergency info – Ask hotels for local police contact info and the closest hospital address in case of emergencies.
  • Secure belongings – Use in-room safes, locked suitcases, and hidden money belts to protect valuables and documents in lodging. Only carry necessities when going out.

Researching accommodations for safety, cleanliness, and accessibility alleviates travel worries.

Transportation Tips

Navigating new cities and countries requires planning:

  • Compare options’ accessibility – Research public transit accessibility, availability of rideshares like Uber, pedestrian friendliness, taxi regulatory practices.
  • Talk to locals – Hotel staff often provide the best transportation tips tailored to your abilities and destination.
  • Download offline maps – Apps like Google Maps allow downloading country maps to access without WiFi or roaming charges.
  • Learn basic terms – Note addresses phonetically and learn words for key locations in local language in case you need help from strangers.
  • Arrange airport transport beforehand – Booking airport shuttles, taxis, or hotel pickups reduces arrival stress.
  • Designate sober drivers – Make clear arrangements for who abstains from alcohol to provide safe transportation back.
  • Stay alert – Be aware of surroundings on public transit. Keep belongings close. Choose populated pickup spots if taxi or rideshare services used.

Doing your transportation homework makes new destinations far less daunting.

World Dangers Assessment

While the spirit may be willing, assess global risks pragmatically:

War Zones

Avoid countries with active armed conflicts like Ukraine, Syria, Afghanistan and instability from terrorism. Dangers include errant bombs, abductions, robbed convoys etc. Monitor the U.S. State Department Travel Advisories listing dangerous regions.

Civil Unrest

Mass protests can turn violent quickly. Recently Qatar, Peru, and Iran saw civilian uprising. Check news in destinations ahead of time and avoid volatile hotspots.

Anti-American Sentiment

Some areas resent American influence and tourists may be targeted. Feel out attitudes before visiting countries like Iran, Iraq, Cuba, Venezuela. Blend in, be respectful.

Violent Crime Hotspots

Research local crime rates and common scams. Exercise extra caution exploring certain cities like Cape Town, Rio de Janeiro, Bangkok. Pick safer metropolitan areas and avoid dangerous neighborhoods.

Health Epidemics

Outbreaks of diseases like cholera are more common in developing regions lacking modern sanitation and health infrastructure. Seek advice on protective measures. Bring purifying tablets. Get immunized.

While no destination is guaranteed safe, prudent planning minimizes becoming a target or getting caught in avoidable turmoil. Weigh risks and rewards judiciously. Not everywhere warrants your visit.

Optimizing Health Away From Home

Travel poses health challenges. Minimize risks through:

  • See your doctor pre-trip – Discuss your itinerary and get any recommended vaccinations weeks in advance.
  • Pack prescriptions – Take ample supplies of medications in original containers. Carry a letter from your doctor listing required drugs.
  • Prevent motion sickness – If prone to nausea, request a cabin at the front of a cruise ship, over the wing on airplanes, or the front seat on buses. If driving, be the passenger. Take medication ahead.
  • Check insurance coverage – Confirm your health insurance covers international and out-of-network care if needed. Consider travel insurance.
  • Select safe food and water – Drink only bottled water. Choose pasteurized dairy. Avoid raw veggies and undercooked meat.
  • Protect against insects – Use DEET insect repellent and anti-malaria medication if traveling in tropical regions. Check lodging for bed bugs.
  • Wash hands frequently – Carry sanitizing wipes and hand gel. Opt for cooked food, not buffets. Practice vigilant hygiene.
  • Rest adequately – Long days sightseeing disrupt sleep cycles. Allow ample down time to recharge. Combat jet lag by immediately adjusting to local time.

Look after your physical well-being to keep minor issues from derailing your travels.

Recommended Destinations for 50+ Travelers

Now for destinations providing ease, accessibility, safety, and enrichment tailored to the 50+ demographic. Weigh these options:

Domestic U.S./Canada

  • National Parks – See amazing landscapes and nature with scores of accommodations at all activity levels. Utah’s Mighty Five parkswins for scenery. Banff National Park in Canada rivals European beauty.
  • Beach Towns – Relaxing spots like San Diego, Key West, Cape Cod, and Santa Fe beckon. Enjoy seafood, art galleries, and ocean views.
  • River Cruises – Float along waterways like the Columbia, Mississippi, or Rhine seeing sights with minimal exertion required. New Orleans to Memphis blues cruise recommended.
  • All-Inclusive Resorts – Properties like Arizona’s Miraval or Florida’s Ponte Vedra Inn keep you safely on site with endless amenities and pampering included.
  • Dude Ranches – Immerse in rustic experiences like Arizona’s Tanque Verde Ranch with stunning sunset rides. Luxury and accessibility unite on these properties.
  • Traveling Cross-Country – Traverse the U.S. efficiently by train in sleeper cars. Canadian rail tours like the Rocky Mountaineer showcase striking landscapes.


  • Mediterranean Cruises – Sail to iconic destinations in Greece, Italy, and Spain in pampered comfort. Land excursions optional. Seven night Turkey itineraries recommended.
  • Europe River Cruises – Float along the Danube, Rhine, and Seine rivers seeing castles and sites. Centrally-located cabins aid mobility issues. Food and drinks included.
  • Australia and New Zealand – Accessible outdoor wonders, world-class wineries, friendly locals. 3 week drives along the South Island recommended.
  • UK and Ireland – Charming historic landmarks, quaint pubs and dynamic cities catering to all mobility levels. Rent an auto for self-guided drives across regions.
  • Central America – Low cost of living stretches retirement budgets. Activities range from sightseeing in Costa Rica to beachfront relaxation in Belize. Adapt to slower pace of life.

Choose destinations catering to your abilities and enriching your life. Avoid overwhelming or dangerous settings compromising the joy of discovery through travel. Wishing you safe and restorative journeys!


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