Eat Well
Bone Health and Calcium
Strong bones keep you upright and active
This is general education, not medical advice. Everyone is different, so always talk with your own doctor before making changes to your health, activity, or medications.
Bones can grow thinner with age, which raises the risk of fractures. The right food, enough calcium and vitamin D, and weight-bearing activity all help keep your skeleton strong. It is never too late to support your bones.
What you can do
- Include calcium-rich foods like dairy, leafy greens, and fortified foods
- Ask your doctor whether you need vitamin D
- Do weight-bearing activity such as walking and light strength work
- Avoid smoking and limit alcohol, which weaken bone
Watch and learn
Mayo Clinic Minute: Bone Up on Calcium
Mayo ClinicMayo Clinic Minute: How much calcium do you need?
Mayo ClinicMayo Clinic Minute: What women should know about osteoporosis risk
Mayo ClinicOsteoporosis: Mayo Clinic Radio
Mayo ClinicQuestions to ask your doctor
- Should I have a bone density scan?
- Do I need a calcium or vitamin D supplement?
- Could any of my medications affect my bones?
When to call your doctor
- A bone that breaks from a minor bump or fall
- New back pain or a noticeable loss of height
