Eat Well
Staying Hydrated
A simple habit that affects everything
This is general education, not medical advice. Everyone is different, so always talk with your own doctor before making changes to your health, activity, or medications.
The sense of thirst fades with age, so it is easy to drink too little without realizing it. Good hydration supports your energy, focus, digestion, and even your balance. The fix is simple once you build the habit.
What you can do
- Keep a glass or bottle of water where you can see it
- Sip through the day rather than waiting until you feel thirsty
- Enjoy water-rich foods like fruit, soup, and vegetables
- Drink a little extra in hot weather or when you are active
Watch and learn
Mayo Clinic Minute: Drink to thirst
Mayo ClinicMayo Clinic Minute: How Much Water Should You Drink?
Mayo Clinic7 easy tips to drink more water every day
Mayo ClinicDehydration in Older Adults: Symptoms and Prevention
Better Health While AgingQuestions to ask your doctor
- How much fluid is right for me with my conditions?
- Could any of my medications affect my fluid needs?
- Are there signs of dehydration I should watch for?
When to call your doctor
- Dark urine, dizziness, or confusion
- Very dry mouth with little or no urination
