Stay Active
Balance and Fall Prevention
Steady on your feet, safe in your home
This is general education, not medical advice. Everyone is different, so always talk with your own doctor before making changes to your health, activity, or medications.
Falls are one of the biggest risks to staying independent, and the good news is that better balance can be practiced. A few simple exercises plus some easy changes around the house can lower your risk a great deal.
What you can do
- Practice standing on one foot near a counter for support
- Try gentle tai chi or balance classes made for seniors
- Remove loose rugs and clutter, and add night lights
- Keep often-used items within easy reach to avoid stretching
Watch and learn
3 Exercises for Better Balance
SilverSneakersTai Chi for Fall Prevention
SilverSneakersFall Prevention for Seniors
SilverSneakersQuestions to ask your doctor
- Could any of my medications affect my balance?
- Should I have my vision and blood pressure checked for falls?
- Would a home safety assessment help?
When to call your doctor
- A fall, even a small one, or a near fall
- New unsteadiness, dizziness, or trouble walking
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