Stay Active
Gentle Stretching
Loosen up, ease stiffness, move with comfort
This is general education, not medical advice. Everyone is different, so always talk with your own doctor before making changes to your health, activity, or medications.
A few minutes of gentle stretching keeps you limber, eases everyday aches, and makes ordinary movements feel easier. It can be done standing, seated, or even in bed, and it is a lovely way to start or end the day.
What you can do
- Warm up with a short walk before stretching cold muscles
- Move into each stretch slowly and hold it without bouncing
- Stretch only to a gentle pull, never to pain
- Make it a daily habit, even just five minutes
Watch and learn
10 Gentle Stretch Exercises
SilverSneakers10 Minute Gentle Stretch
SilverSneakers5 Stretching Tips for Seniors
SilverSneakers4 Flexibility and Cool Down Exercises for Older Adults
National Institute on AgingQuestions to ask your doctor
- Are there stretches I should avoid with my joints or back?
- Could stretching help my specific stiffness or pain?
- Is chair stretching a good option for me?
When to call your doctor
- Sudden or sharp pain during a stretch
- Numbness or tingling that travels down an arm or leg
More in Stay Active
► 4 videosWalking for Fitness
The simplest exercise, and one of the very best
Learn more →
► 4 videosStrength Training
Keep your muscles strong so you stay independent
Learn more →
► 3 videosBalance and Fall Prevention
Steady on your feet, safe in your home
Learn more →
► 4 videosHealthy Weight
Small, steady habits that last
Learn more →