Falls are the number one cause of injury, hospitalization, and loss of independence for adults over 70. One in three people in their 70s will fall this year, and a single hip fracture can cost over $50,000 in medical bills while permanently reducing mobility. The good news: most falls are preventable with targeted home modifications that cost a fraction of a single ER visit.

## The Real Cost of Falls After 70

1 in 3
adults over 70 fall each year
$50,000+
average cost of a hip fracture including surgery and rehab
95%
of hip fractures are caused by falls

## Room-by-Room Fall Prevention Guide

How to Fall-Proof Your Home This Weekend

1
Bathroom (Highest Risk)
Install grab bars at the toilet and in the shower/tub. Add a non-slip mat in the tub and on the bathroom floor. Use a raised toilet seat and a shower chair or bench. Ensure nightlights illuminate the path from bedroom to bathroom.
2
Bedroom
Keep a lamp within arm's reach of the bed. Remove all throw rugs or secure them with double-sided tape. Ensure the path from bed to bathroom is clear and lit. Consider a bed rail if you have difficulty getting in and out.
3
Kitchen
Move frequently used items to counter height — no reaching overhead or bending low. Use a sturdy step stool with a handrail. Wipe up spills immediately. Add non-slip mats in front of the sink and stove.
4
Living Areas
Remove all loose cords, throw rugs, and clutter from walkways. Ensure every room has adequate lighting. Rearrange furniture to create clear, wide walking paths.
5
Stairs and Entryways
Install handrails on both sides of all staircases. Add non-slip strips to each step. Keep exterior walkways well-lit and even.

## The Essential Fall-Prevention Shopping List

Fall Prevention Products and Costs

ProductWhere to InstallCostImpact
Grab Bars (3-pack)Bathroom walls$30-$80Highest — prevents most bathroom falls
Non-Slip Bath MatTub/shower floor$15-$30High — wet surfaces are deadly
Motion-Sensor NightlightsHallways, bathroom$20-$40High — most falls happen in darkness
Raised Toilet SeatOver existing toilet$30-$60Medium — reduces strain getting up
Handrail ExtensionsStairways$50-$150High — stairs are second-highest risk
Shower ChairInside tub or shower$40-$80High — eliminates standing-while-wet risk

## Beyond Home Modifications: Building Balance

Home modifications remove hazards, but building strength and balance reduces your fall risk everywhere. Tai Chi reduces fall risk by 40-50% in older adults. Even simple balance exercises at home for 10 minutes daily — like standing on one foot while holding a counter — make a measurable difference.

  • Have your vision checked annually — poor depth perception causes falls
  • Review medications with your doctor — dizziness is a common side effect
  • Wear shoes with non-slip soles indoors instead of socks or slippers
  • Stay hydrated — dehydration causes dizziness and lightheadedness
  • Get vitamin D levels checked — deficiency weakens muscles and bones
  • Practice the sit-to-stand exercise daily: rise from a chair without using your hands

## Medicare Coverage for Fall Prevention

Medicare Part B covers an annual wellness visit that includes fall risk screening. If your doctor identifies fall risk, Medicare may cover physical therapy to improve balance and strength. Some Medicare Advantage plans cover home safety assessments and basic modifications. Check your specific plan or call 1-800-MEDICARE.

## When to Consider a Medical Alert System

If you live alone, a medical alert device can be lifesaving after a fall. Modern 2026 systems include automatic fall detection, GPS tracking, and two-way communication. Monthly costs range from $20-$50. The peace of mind for you and your family is worth every penny.

Start today with the bathroom. Install grab bars and a non-slip mat this weekend. These two changes alone reduce your bathroom fall risk by over 60%.