Full transcript
One, right at the same time every day, tied to a habit you already have. Right after your morning coffee, or just before bed, works well. When journaling rides on an existing routine, you don't have to remember it. Two, set the bar low just three lines a day. A blank page can feel like a chore, so promise yourself only a sentence or two. Most days you'll write more, but on hard days, three lines still counts. Three, keep a simple prompt ready so you never stare at a blank page. Try what went well today, or what's on my mind. A single question gives you a door in, and the rest follows on its own.