When Congress wrote the home sale tax break in the summer of 1997, the median price of a new home sold in the United States was about $145,000. By the first quarter of 2025, that same Census Bureau and Department of Housing and Urban Development figure for new homes sold had reached $423,100.

The tax break did not move an inch. A single seller can still shield $250,000 of profit from federal tax, and a married couple filing jointly can shield up to $500,000, the exact figures set in the Taxpayer Relief Act of 1997.

Nearly three decades later those numbers have never been raised and never been tied to inflation. For millions of older homeowners sitting on decades of appreciation, that frozen line is quietly turning into a real tax bill.

The Break That Was Supposed to Be Generous

Before 1997, the rules were a patchwork. You could roll your gain into a more expensive home and defer the tax, and there was a one-time break of up to $125,000 for sellers over 55.

The Taxpayer Relief Act of 1997 swept that away and replaced it with one clean rule, known to tax preparers as the Section 121 exclusion. If you owned your home and lived in it as your main residence for at least 24 of the 60 months before the sale, you can exclude up to $250,000 of profit from federal income tax as a single filer.

A married couple filing jointly can exclude up to $500,000, but that larger figure carries its own conditions. Generally either spouse must meet the ownership test, both spouses must meet the residence test, and neither spouse may have used the exclusion on another home during the two years before the sale.

If only one spouse qualifies, the couple is usually limited to $250,000. You can use the break again as long as two years have passed since the last time. For most families in 1997, those caps were far more than any profit they would ever see.

That is the generosity Congress built in, and then left alone.

Why a 1997 Number Feels Small in 2026

Here is the part that stings. The $250,000 and $500,000 figures have not changed since 1997, and the law never tied them to inflation the way it adjusts tax brackets, the standard deduction, and retirement limits each year.

Meanwhile home prices climbed. The Census Bureau and Department of Housing and Urban Development series for new homes sold, tracked by the Federal Reserve Bank of St. Louis, put the median at about $145,000 in the first quarter of 1997 and $423,100 in the first quarter of 2025.

Prices have not risen in a straight line. The same series fell hard during the 2008 housing bust, and it eased again after 2025, slipping to about $400,000 by the third quarter of 2026.

Even with those dips, the long arc is clear: new home prices are nearly three times the 1997 level while the caps never moved. This series is not any one family's house, and it measures newly built homes rather than all homes on the market.

But it shows how far the general price level has run while the dollar caps stood still. A homeowner who bought in the late 1990s and stayed put through two or three housing booms can easily be sitting on a large paper gain.

The figure that looked huge in 1997 now covers a shrinking share of a long-held home's appreciation.

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The Stay-Put Penalty

The National Association of Realtors studied how many owners could be exposed, and the numbers are large. In a 2025 analysis the group estimated that about 34 percent of homeowners, roughly 29 million households, held enough equity to clear the $250,000 single cap if they sold, and about 8 million held equity above the $500,000 married cap.

The trade group projects the squeeze will tighten, to about 56 percent of owners by 2030 and nearly 70 percent by 2035. It is important to read these as estimates of potential exposure, not tax bills.

Equity is not the same as taxable gain. What a seller actually owes depends on the adjusted cost basis, selling costs, filing status, and whether the owner even qualifies for the exclusion.

Many owners in these counts would owe nothing once those factors are figured in. Still, economists and the Realtors call the broad effect a stay-put penalty. An older couple who might downsize can look at a possible five or six figure bill and decide to stay.

That keeps homes off the market that younger families want, and it keeps retirees in houses with stairs they no longer need.

It Is Profit, Not Price, That Gets Taxed

A lot of worry here comes from a simple misunderstanding. The tax is not on what your home sells for. It is on your gain, which is the sale price minus your cost basis minus the costs of selling.

Your basis starts with what you paid, including many closing costs, and it grows with the money you put into permanent improvements over the years. A new roof, an addition, a finished basement, central air, a remodeled kitchen, replaced windows, a deck.

Those receipts, if you kept them, raise your basis and shrink your taxable gain. Routine repairs and repainting do not count. Selling costs such as the real estate commission come off the top too.

So a couple who sells for $700,000 on a house they bought for $200,000 does not have a $500,000 gain if they spent $80,000 on qualifying improvements and $42,000 on the sale. Their gain is closer to $378,000, well under the $500,000 couple cap, and they may owe nothing.

The lesson is old but still true. Keep the paperwork.

The Trap That Catches Widows and Widowers

The frozen cap is hardest on surviving spouses, and the timing is cruel. While both spouses are alive, a couple can shield up to $500,000. When one dies, the law gives the survivor a window.

If you sell within two years of your spouse's death, you may still claim the full $500,000 exclusion, but only if you have not remarried and you still meet the ownership, residence, and prior-use conditions that applied to the couple. Miss that window and you generally drop to the $250,000 single cap, even though the house and the gain are the same.

There is one piece of relief that cuts the other way. When a spouse dies, the value of their share of the home is usually reset to its market value on the date of death, a rule called a step-up in basis.

In most states the survivor gets a step-up on half the home. In community property states, the survivor may get a step-up on the whole home. That reset can erase much of the gain built up over a long marriage.

A widow or widower who understands both the two-year window and the step-up can often sell with little or no tax. One who waits too long, and never learns the basis was reset, may overpay.

What Congress Is Weighing Now

Washington has noticed. In February 2025, Representatives Jimmy Panetta and Mike Kelly introduced the More Homes on the Market Act in the House, numbered H.R. 1340. A Senate companion, S. 3332, followed on December 3, 2025, with backers including Senators Mark Kelly, John Cornyn, Michael Bennet, Steve Daines, John Barrasso, and Adam Schiff.

The bill would do two things. It would double the caps to $500,000 for single filers and $1 million for married couples, and it would index them to inflation going forward so they never freeze again.

Supporters say that would unlock homes from the stay-put penalty. Separately, in July 2025 the White House said it was studying whether to remove the tax on home sale gains entirely.

None of this is law. The large tax package signed on July 4, 2025, left the 1997 caps untouched. For now the rules in your tax return are the same ones from nearly thirty years ago, and any seller should plan around today's numbers, not a bill that may or may not pass.

$250,000
Gain a single filer can exclude from federal tax
$500,000
Gain a married couple filing jointly can exclude
1997
Year the caps were set and last changed
29 million
Homeowners NAR estimates hold equity above the $250,000 cap
8 million
Homeowners NAR estimates hold equity above the $500,000 cap
24 of 60
Months you must own and live in the home to qualify

Homeowners NAR estimates hold home equity above the caps (estimated potential exposure, millions)

Equity over $250k, 2025
29 million
Over $250k, 2030 (projected)
47 million
Over $250k, 2035 (projected)
59 million
Equity over $500k, 2025
8 million
Source: National Association of Realtors, capital gains study (2025)

How the Home Sale Exclusion Works at a Glance

SituationWhat Applies
Single filerExclude up to $250,000 of gain
Married filing jointlyExclude up to $500,000 if either spouse meets ownership, both meet residence, and neither used the exclusion in the prior two years
Ownership and use testOwn and live in the home 24 of the last 60 months
Gain above the capTaxed at 0, 15, or 20 percent long-term; a 3.8 percent net investment income tax may also apply
Former rental or home officeDepreciation allowed or allowable after May 6, 1997 is not covered by the exclusion and is taxed separately, up to 25 percent, even if you never claimed it; rental or other nonqualified use after 2008 can also make part of the remaining gain ineligible for the exclusion
Surviving spouseKeeps up to $500,000 only if unmarried, sells within two years of death, and meets the tests

If you have owned your home a long time, do not guess and do not panic. First, gather records of the improvements still part of the home, because qualifying improvements raise your basis and lower your gain.

Second, run the real math. Subtract your adjusted basis and selling costs from the sale price before you assume you owe anything. If you ever rented the home or claimed a home office, depreciation allowed or allowable after May 6, 1997 is taxed separately, even amounts you never claimed, and rental or other nonqualified use after 2008 can make part of the gain ineligible for the exclusion.

Third, if you are recently widowed, learn your home's stepped-up basis and watch the two-year window. When the gain is genuinely large, spend a few hundred dollars on a tax professional before you list.

Sources

  • Internal Revenue Service, Publication 523, Selling Your Home (2025)
  • National Association of Realtors, The Capital Gains Cliff Is Coming (2025)
  • U.S. Census Bureau and Department of Housing and Urban Development, Median Sales Price of New Houses Sold for the United States, via Federal Reserve Bank of St. Louis (2026)
  • Congressional Research Service, The Exclusion of Capital Gains for Owner-Occupied Housing, RL32978 (2025)
  • Congress.gov, H.R. 1340, More Homes on the Market Act, 119th Congress (2025)
  • Taxpayer Relief Act of 1997, Public Law 105-34