Sleep·Relax·Pray
Peace, rest, and reflection, at the pace of a life lived long.
Explore the Libraries
Sleep Library
Sleep science and gentle routines for deep, restoring rest.
Relax Library
Simple practices to unwind, ease worry, and find calm.
Prayer Library
Scripture-grounded guides for a deeper prayer life.
Rest Well
The things our readers reach for to sleep deeper and relax fully. Hand-picked and grouped so you can find what helps.
These links go to Amazon. As an associate, 50 Plus Hub may earn from qualifying purchases at no extra cost to you.
Latest from the Desk
Weather-Aware Suggestions
Weather shapes mood, though more modestly and more complexly than folk wisdom suggests.
Vent-and-Vanish
The evidence on venting is mixed, and honesty matters here.
Sabbath Mode
Deliberate screen breaks counter the harms of compulsive use.
Reverse To-Do
Teresa Amabile and Steven Kramer's "progress principle," built on nearly 12,000 daily diary entries from 238 workers acr
Awe-Scroll
Dacher Keltner's research finds that awe, the feeling of encountering something vast that exceeds your current understan
Hand & Face Self-Massage Follow-Along
Self-administered hand and face massage is a low-cost, self-soothing touch practice.