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Golf
Music & Movement

Golf

Fresh air, good walks, lifelong fun

Golf is the gentle, sociable game you can enjoy for the rest of your life. A few hours outdoors, a little walking, good friends, and the quiet thrill of a well-struck shot.

What you need to start

  • A starter set of golf clubs
  • A few golf balls and tees
  • A golf glove and comfortable shoes
  • A local course or driving range
Your first project: Spend an easy hour at the driving range hitting a small bucket of balls and getting a feel for the swing.
Free printable starter checklist →

At a glance

Cost to begin$150 to $400 for a starter set, plus range fees
Time it takesA couple of hours, once or twice a week
Good for 50+Gentle to start, easy to love
Starter kit
Beginner golf club setGolf ballsGolf gloveThese links go to Amazon. As an associate, 50 Plus Hub may earn from qualifying purchases at no extra cost to you.

Your learning path

Three stages, taken at your own pace. Start at the top, get comfortable, then move down as you grow. There is no rush, and no wrong place to begin.

BeginnerStart here

Brand new to golf? Start right here. These friendly lessons walk you through how to start, how to hold the club, the simple basic swing, and putting, all at an easy, no-pressure pace.

HOW TO HIT A GOLF BALL WITH DRIVER FOR BEGINNERS

Danny Maude

How to Hold and Grip the Golf Club

Rick Shiels Golf

How to Swing a Golf Club (The EASY way)

Rick Shiels Golf

Easy Putting tips!

Rick Shiels Golf
Helpful gear for this stage
Beginner golf club setGolf ballsGolf gloveThese links go to Amazon. As an associate, 50 Plus Hub may earn from qualifying purchases at no extra cost to you.
IntermediateLevel up

Comfortable with the full swing? Now we sharpen the scoring shots: chipping and pitching around the green, striking your irons cleanly, smart course management, and the short game that saves strokes.

HOW TO HIT CHIP SHOTS AROUND THE GREEN - EASY TECHNIQUE

Danny Maude

HOW TO PITCH LIKE A GOLF PRO

Meandmygolf

How to hit irons Consistently (Simple Golf Tips)

Rick Shiels Golf

How to QUICKLY Learn Course Management in Golf

Golf Sidekick

SHORT GAME BASICS - 3 EASY GOLF LESSONS

Danny Maude
Helpful gear for this stage
Senior flex golf clubsGolf push cartGolf rangefinderGolf shoesThese links go to Amazon. As an associate, 50 Plus Hub may earn from qualifying purchases at no extra cost to you.
AdvancedGo deeper

Ready to lower your scores? These lessons cover driving for distance, shaping your shots, escaping bunkers, the all-important mental game, and the smart strategy that turns a good round into a great one.

HOW TO HIT YOUR DRIVER LONGER! - Secret to more DISTANCE

Rick Shiels Golf

How to DRAW & FADE your golf driver

Rick Shiels Golf

How to play great bunker shots!

Meandmygolf

9 Mental Techniques Guaranteed to Improve Your Golf Game

Jon Sherman Golf

How to lower Golf Scores Immediately: STRESS FREE GOLF 101

Golf Sidekick
Helpful gear for this stage
Golf driverGolf GPS watchGolf training aidGolf bag standThese links go to Amazon. As an associate, 50 Plus Hub may earn from qualifying purchases at no extra cost to you.

Why golf is wonderful after 50

Golf is one of the kindest games you can take up after 50. A round means a few gentle hours outdoors in the fresh air, some easy walking, and the steady, low-impact movement of the swing, which keeps your shoulders, hips, and back mobile. Just as wonderful is the company: golf is a deeply social game, played with friends old and new, and it gives you a reason to be out and moving every week. Best of all, it is a game for life, one you can keep enjoying for decades. One important note first: golf is a physical activity, so please check with your doctor before you begin, and always warm up and gently stretch before you play to protect your back and joints.

Your first month, week by week

Week 1

Spend two relaxed sessions at the driving range. Warm up and stretch first, then hit a small bucket of balls, focusing only on making clean, comfortable contact. No score, no pressure.

Week 2

Add some time on the putting green. Roll putts from a few feet to learn pace and feel, then finish with a short range session working on your grip and setup.

Week 3

Try chipping around the practice green and mix in your irons at the range. Keep the swing smooth and easy rather than swinging hard for distance.

Week 4

Play a few holes on a short par-3 or executive course, or join a friend for nine holes. Walk or ride, take your time, and simply enjoy being out on the grass.

Common mistakes to avoid

  • Gripping the club too tightly, which tenses your arms and ruins the swing
  • Swinging too hard for distance instead of making smooth, balanced contact
  • Skipping a proper warm-up and gentle stretch before you play
  • Reaching for the wrong club instead of one that fits the distance you actually hit
  • Looking up too early to see where the ball went, before you have finished the shot
  • Standing too far from or too close to the ball, which throws off your whole setup

Make it easier on your body

Simple ways to keep golf comfortable and safe with arthritis, low vision, or limited mobility.

  • Ride a golf cart instead of walking the course to save your legs over 18 holes
  • Senior-flex, lightweight graphite-shafted clubs are far easier to swing and gentler on the joints
  • Always warm up and stretch gently before playing to protect your back and shoulders
  • A stand bag or a push cart spares your back and shoulders from carrying clubs
  • Start on par-3 or executive courses, which have shorter holes and less walking
  • Supportive, spikeless golf shoes help your balance and are comfortable to walk in; adaptive and seated golf options also exist for those who need them

Words you'll hear

Par
The number of strokes a skilled golfer is expected to need to finish a hole.
Birdie
Finishing a hole in one stroke under par, a very good result.
Bogey
Finishing a hole in one stroke over par, which is perfectly normal for most golfers.
Fairway
The neatly mown strip of grass between the tee and the green where you want your ball to land.
Green
The smooth, closely cut area of grass around the hole, where you putt.
Handicap
A number that measures your skill level so players of all abilities can compete fairly.

Where to find your people

  • Local public courses and driving ranges, where staff and regulars are usually happy to help newcomers
  • Senior golf leagues, which welcome players of every ability for friendly weekly rounds
  • PGA professional lesson programs and group clinics at your nearby course
  • Golf Meetup groups that organize casual rounds and outings in your area
  • Par-3 and executive course communities, a relaxed and welcoming place to start

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