Stay Active
Healthy Weight
Small, steady habits that last
This is general education, not medical advice. Everyone is different, so always talk with your own doctor before making changes to your health, activity, or medications.
Carrying a healthy weight eases the load on your heart, joints, and blood sugar. After 50 the goal is not a crash diet but small, steady habits you can keep. Even a modest change can make a real difference in how you feel.
What you can do
- Fill half your plate with vegetables and fruit
- Watch portion sizes rather than banning foods you love
- Move a little every day, since activity protects muscle
- Weigh yourself about once a week to spot trends gently
Watch and learn
Mayo Clinic Minute: Women and midlife weight gain
Mayo ClinicWeight Gain for Women in Mid-life
Mayo ClinicMayo Clinic Minute: Weight loss and willpower
Mayo ClinicGetting on Track: Exploring Weight Loss Options
Cleveland ClinicQuestions to ask your doctor
- What is a healthy weight range for me?
- Could a medication or condition be affecting my weight?
- Would a dietitian help me build a simple plan?
When to call your doctor
- Unexplained weight loss or gain
- Loss of appetite that lasts more than a couple of weeks
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